mardi 24 septembre 2013

What Is The Atkins Diet

Weight loss is based on the Atkins diet on the principle of one-and- one : your body burns carbohydrates and fat calories. If you reduce the amount of carbohydrates available, it will burn more fat and lose weight is .
 
According to Atkins , calories are unimportant . The key to losing weight is to reduce the carbohydrates you eat forces and body turn to information technology and communications stored fat as an energy source . As proof of this , proponents of the Atkins diet emphasized the following facts from the research :
 
* When the body does not have enough carbohydrates , it will use the Ketenes derived from fats as an energy source .
* You can eat more food and lose more weight on a low carb diet as you can on a low fat diet .
* You want less food by eating less carbs.
* By eating fewer carbohydrates , people tend to eat without counting calories less.
* Over the intermediate difference fats and carbohydrates and increase weight loss .
 
In short, if you restrict calories from carbohydrates , you will most probably aussi restrict the amount of calories. By reducing your carbohydrate intake , you encourage the body to convert fat into energy.
 
The Atkins diet has raised a storm of controversy since it was published for the first time. The recommendation to eat a high protein , low carb was against all dietary guidelines developed by medical institutions . Diet condemned to be dangerous , especially when used as a weight maintenance plan for life. Over the past five or ten years, there have been many studies down on both sides of the equation , including the release of the last of the Atkins diet accept that calories do not matter , and provide advice to "eat just enough to satisfy hunger ."
 
A typical menu for a meal on the Atkins diet may include the following:
 
Portobello and Ricotta Crostini
Chicken Milan during spring salad
Lemon vinaigrette
Hot lentils and celery
Cup Raspberry cheese
 
Recommended by eating the Kick start diet Atkins diet plan contains parts of the very few carbohydrates, majority of carbohydrates from vegetables high in some parts of the fiber and low in carbohydrates and proteins, without restrictions , including lipoprotein such as beef, pork and cheese.
 
Monitoring of research on people who have used the Atkins Diet to lose weight show that the initial weight loss , possibly quickly stabilizes . The Atkins diet four steps to consider :

1 . The induction phase , which severely restricts carbohydrates.

2 . Owl ( ongoing weight loss ) step in everything you add in limited carbon hydrates and swallow air for everyone
 
3 . Before maintenance, with ten pounds or less to achieve the target , as well as the weight loss slows down deliberately to the beginning of the body modification diet weight loss post .
 
4 . Maintenance , permanent long-term diet that puts emphasis on low carbohydrates and healthy eating in the long term
kick start diet => http://moulzit4.blog.com/2013/09/21/acomplia-a-new-hope-arises/

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